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Daily Retreat Schedule
"Instead of 'watching the thinker,'
you can also create a gap in the mind stream simply by directing the focus of
your attention into the Now. Just become intensely conscious of the present
moment. This is a deeply satisfying thing to do. In this way, you draw
consciousness away from mind activity and create a gap of no mind in which you
are highly alert and aware but not thinking. This is the essence of meditation."
- Eckhart Tolle For More Information Contact:
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